Arnel Banawa liked to party. The 41-year-old Tampa man drank too much and lived on junk food. The words "health" and "fitness" were not in his vocabulary. Then one day an old friend saw him at a ...

Tony Horton, best known for the P90X workout, says he's thriving at 66 after tweaking his routine. Horton was diagnosed with a rare illness in 2017 and has since followed a flexible plant-based diet.