So PNF stretching is potentially a more time-efficient way to improve flexibility, compared to, for example, static stretching. In a recent study we found four minutes of static stretching per muscle ...

The Brookbush Institute continues to enhance education with a glossary that is more than just definitions. Example ...

PNF stretching was initially designed to help ... the muscle is then moved into a deeper stretch before the process is repeated. For example, to improve your hamstring flexibility, you could ...

So PNF stretching is potentially a more time-efficient way to improve flexibility, compared to, for example, static stretching. In a recent study we found four minutes of static stretching per ...