Take your yoga off the mat and into the pool! This class will help improve your balance, core strength and inner awareness. Please wear a modest bathing suit or clothing appropriate for the pool. All ...

Conlee, co-owner of the outdoor equipment store Urban Kai, would know why his sport is the perfect way to cross train for tennis. He even compares the paddleboard stroke to the tennis stroke.

Keeping your eye on the ball—right up to the moment of paddle contact—is an obvious way to elevate your game. But let’s be ...

stand-up paddleboarding’s minimal equipment and easy-to-learn techniques make it suitable for water lovers and fitness enthusiasts alike. Stand-up paddling, more casually referred to as SUP ...