Conlee, co-owner of the outdoor equipment store Urban Kai, would know why his sport is the perfect way to cross train for tennis. He even compares the paddleboard stroke to the tennis stroke.

It’s not as hard as it looks, and it’s another great way to get on the lake. “Everyday is a good day to be on the lake,” said Jemma Wahl, who owns Minnesota Mermaid Paddle ...

Keeping your eye on the ball—right up to the moment of paddle contact—is an obvious way to elevate your game. But let’s be ...

stand-up paddleboarding’s minimal equipment and easy-to-learn techniques make it suitable for water lovers and fitness enthusiasts alike. Stand-up paddling, more casually referred to as SUP ...

Take your yoga off the mat and into the pool! This class will help improve your balance, core strength and inner awareness. Please wear a modest bathing suit or clothing appropriate for the pool. All ...

Paths, Peaks & Paddles, Buffalo Paddle Board Co and City Of Light Fitness will also be on-hand to conduct boating demonstrations, fitness classes as well as personal water craft rentals.