Paneer can be a delicacy if its prepared right, even if you bought it from a store. However, it will require a little extra ...

Eggs and paneer are popular protein sources for weight loss and muscle maintenance. Eggs provide 6 grams of protein with only 70 calories per serving, while paneer offers 18-20 grams of protein ...

Controversially, it doesn't actually contain any butter. It’s a mostly hands-off meal that’s a vibrant centrepiece for your ...