Drinking alcohol might seem like a quick fix for anxiety, but experts warn it can actually trigger panic attacks. Alcohol ...

Speaking at the India TV Speed News Wellness Conclave, Dr Jitendra Nagpal, Psychiatrist shared how to manage panic attacks in ...

Breathing speeds up ... What are the symptoms of a panic attack? Panic attacks often begin with a sudden sense of extreme danger, quickly followed by an intensely distressing rush of physical ...

and that the panic attack won’t last long. Daniel Liévano Ask the person to focus on their breath — you can even do a breathing exercise alongside them. Aim to breathe slowly from the belly ...

As a result, the muscles become tense while breathing becomes shallow. Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing ...

A panic attack is when the body experiences an intense ... This means your body is trying to take in more oxygen so your breathing gets faster. Your body also releases hormones, such as adrenaline ...

A panic attack represents an intense arousal response ... Cortisol elevation naturally happens during exercise as heart and breathing rates increase. This stress hormone prepares the body for ...

Heart palpitations are extremely common and manageable in mild cases However if it is caused by a heart attack seeking ...