Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Beyond fear and overthinking, social and environmental influences also play a role in panic attacks. Stressful life events; ...

A panic attack is a sudden episode of "acute fear or worry, where the individual feels terrified, threatened or like they’re at risk of dying," explains Guerra. One of the things that makes it ...

Start the day smarter. Get all the news you need in your inbox each morning. A panic attack is a sudden episode of "acute fear or worry, where the individual feels terrified, threatened or like ...

While the terms “anxiety attack” and “panic attack” are often used interchangeably, they can describe differing experiences. Understanding the difference isn’t about rigid definitions ...