Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

It helps focus your mind away from the feeling that you’re going to have a panic attack or that you won’t get over something. Physical grounding is a way to connect with the present moment and ...

Panic attacks can be terrifying − both for the ... "Focus on something specific in the environment, a picture or object, and use it to ground yourself," Guerra suggests. Some people also find ...

Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening but are not. They build into a crescendo of fear within minutes, but what they lack in duration they make ...

The result can manifest as generalized worry or even panic attacks for some individuals. This is especially true when people feel they lack agency. Feeling powerless creates fertile ground for ...