"Approximately one third of all people will experience 1-2 panic attacks at some point in their lives," says Juanita Guerra, PhD, a clinical psychologist practicing meditation in New Rochelle ...

Mindfulness meditation especially has become huge ... But then she had a panic attack. “It just felt like my brain literally exploded,” she told me: “Then I felt like I was completely ...

and collected Yoga With Adriene could have a panic attack, what did that mean for others? Adriene’s instinct was to create more videos using yoga, breath work, and meditation to help with panic ...