Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

Discover how a simple papaya and oat smoothie can turn your mornings into a nutritious and healthy experience.

A really simple but very refreshing smoothie, packed with fruity goodness ... or try swapping for other tropical fruit such as pineapple or papaya. If using frozen fruit, you can reduce the ...

Blend the papaya pieces to form a puree. 2. In a small bowl, mix the custard powder with ¼ cup milk and set aside. 3. In a vessel, boil the rest of the milk until it reduces to around ⅓ or ½ its ...