You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

Going too deep can put undue pressure on your spine, so if you feel discomfort, try a partial squat instead," says James. "And, remember, breathing is key. Inhale as you go down, and exhale as you ...