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In these circumstances we need something that’s quick and effective: enter the AMRAP workout. This speedy 12 minute session won’t just get your heart racing, but your muscles pumped too.

join TODAY’s Jenna Bush Hager and guest co-host Henry Hager to demonstrate some workout moves you can do with your partner.March 28, 2025 ...

Whether you’re time-crunched and in need of a speedy session, or are simply looking for a fiery finisher to add to the end of your workout, this one delivers. This 12-minute AMRAP ensures no ...