Ashwagandha is an ayurvedic herb celebrated ... your brain with the essential nutrients it needs to perform at its peak when ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?

Ditch the caffeine for these two new energy powerhouse herbs that are supporting men’s health and fertility in 2025.