I've heard that dynamic stretches are the best ... Benefits "The pendulum swing warms up the muscles in the front and the back of the leg," says O'Leary. This helps prepare your quads, hamstrings ...

Repeat the movement 10-12 times for 3 sets. For the pendulum stretch exercise, lean over slightly, allowing the affected arm to hang down. Then swing your arm in circular motion. It is advised to ...