Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

China's night owls are staying up even later at night. A survey has shown that as of February, the average bedtime for ...

When it comes to sleep, research has shown that those in a relationship who cohabited experienced shorter sleep latency (the time it takes you to fall asleep ... people only share a bed part ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

Socks in bed are a divisive topic, but some research suggests that wearing your socks to sleep could actually help you fall ...

Spring is an excellent time to freshen up your home, and that includes your bedroom setup and sleep hygiene. Happily, Amazon ...

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...