Caring for a child with autism can be challenging, especially when it comes to mealtime. However, making small, consistent ...

The NHS also explains the importance of eating meals high in fibre, adding dairy or dairy alternatives, ingesting proteins, ...

Lionel Messi's nutritionist has revealed the exact number of meals that people should be eating a day to lead a healthy ...

The evidence for big health benefits has never been clearer. Here's how to get the right amount.Adding chickpeas turns a ...

The research lays out the impact of diet in midlife on healthy aging, and ties certain food habits to the ability ... answered questionnaires about their eating habits between the ages of 39 ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Dieticians have explained the best time to eat lunch in order to avoid snacking on unhealthy food later in the day or ...

People who eat quickly are likely to swallow more air, Heinberg said, which could lead to bloating or indigestion. Not ...

Food, nutrition, health and wellness are all bound up together inextricably. But for people who have eating disorders, the simple act of eating a healthy, satisfying meal can become an ...

The study used the Alternative Healthy Eating Index score to determine a person’s diet quality. The score graded people based on their high intake of fruits, vegetables, whole grains ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...