Smart scales can help you keep track of your muscle mass, body fat percentage, bone density and other health stats — these are the best models we have tested. The best smart scales do far more ...

If you have any questions or concerns about your BMI or body fat percentage, consider talking with your doctor, a certified personal trainer, or a registered dietitian. They can help you ...

To lose thigh fat you ... over your body, including your thighs, and strengthening your legs can also give them a more lean and toned appearance, says Andy Stern, a certified personal trainer ...