Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, clients grunting and panting. None of those high-intensity training sessions ...

If you need a reliable pair of running sneaks, the Brooks Glycerin is a longstanding favorite among runners of all levels, ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

We consulted with certified personal trainers to get the key information you need to perform squats safely and to understand ...

Tony Horton, the creator of P90X, was diagnosed with a rare neurological disorder. Now, he's fitter than ever at 66, thanks ...

They may be friendly and look fit, but there are too many dangerously under-qualified trainers prowling gyms and social media.

Ultimately, “The number one thing to consider is whether you truly believe the tracker is going to enhance your experience in fitness and training,” says NASM-certified personal trainer and ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

A fitness fanatic stalked a personal trainer for nearly a year and attended up to 20 of his classes a week. Julie Rookes became "fixated" on the man, splurging more than £4,000 on his classes.

In the world of celebrity transformations, few have garnered as much attention as Lizzo's recent fitness journey. The ...