The immune system plays a key role in protecting our bodies from infections and diseases. When it is weakened, the body’s ...

Ageing doesn’t have to mean a weakened immune system With the right lifestyle choices such as eating a nutritious diet ...

Learn how breathing strategies and cold immersion techniques developed by Wim Hof directly impact the autonomic and ...

In an ever-changing world, maintaining a robust immune system has become paramount for overall health and well-being. It’s no secret that a strong immune response helps fend off illnesses and supports ...

ucl.ac.uk Background Physical activity is associated with improved overall health in those people who survive to older ages, otherwise conceptualised as healthy ageing. Previous studies have examined ...

Volume 17, Issue 3, on March 14, 2025, titled "Effects of a natural ingredients-based intervention targeting the hallmarks of aging on epigenetic clocks, physical function, and body composition: a ...