Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

The X-Men boast some of the strongest heroes in the Marvel Universe - here are their most physically powerful members of all ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional norms along the way.

W hen considering the physical strength of dog breeds, it is essential to look at their historical roles, physical capabilities, and the specific tasks they were bred to perform. These breeds ...

Another finding in this study did hint at a reason for that physical difference: men with greater upper body strength were also more likely to to be in long-term relationships. People have ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with cancer, finds a pooled data analysis of the available evidence ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related decline and maintain an active lifestyle.

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were ...