Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Keep your back flat, with your core engaged (think ... under the supervision of a physical therapist. Stop doing physical therapy exercises for sciatica if your pain increases.

Dr. Carrie Jose, in her latest Health and Wellness column, explains if rest is helping or hurting when your back hurts.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

I had a total hip replacement. I also have arthritis. It has made it hard to get back on my feet. My doctor is wanting me to ...

Emotional memories can trigger physical pain. Learn how your body processes these memories and how to break the cycle.