This includes physical activity, balanced nutrition, getting adequate sleep, and avoiding harmful behaviors. Physical wellness also includes a personal responsibility to understand your body’s warning ...

Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family therapist and best-selling author of ‘Are You Ok? A Guide To Caring For Your Mental ...

To help improve the physical and mental health of their workers, more and more businesses are exploring alternative methods ...

Wellness means overall well-being. It incorporates the mental, emotional, physical, occupational, intellectual, and spiritual aspects of a person's life. Each aspect of wellness can affect overall ...

Prioritizing wellness in its many forms—physical, financial, emotional, or otherwise—often takes center stage. Frequently, the go-to advice for dealing with challenges like increased stress ...

Practical recommendations for enhancing physical and mental wellness Based on the understanding of the connection between physical and mental wellness, here are some practical recommendations to ...

Whether you're dealing with trauma, preparing for or recovering from surgery, managing overuse injuries, seeking to improve performance or aiming for a healthier lifestyle, we're committed to ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Walking is often overlooked as a form of exercise, but it's a fantastic way to improve your overall well-being, especially ...

GREENVILLE, N.C. (WNCT) — Kinetic Physical Therapy and Wellness is announcing new behavioral health and counseling services. KPT hired Jennifer Hodgson who earned a PhD in marriage and family ...