Students and teaching specialists involved with Stanford’s physical wellness (PHYSWELL) program reflect on its purpose, ...

This includes physical activity, balanced nutrition, getting adequate sleep, and avoiding harmful behaviors. Physical wellness also includes a personal responsibility to understand your body’s warning ...

Taking care of your physical health needs to be a priority for all students pursuing rigorous graduate studies in healthcare and science. We are committed to helping you do this. Student wellness is ...

The Better Me Tai Chi class offers a mind-body workout designed to improve physical and mental health by helping to reduce anxiety and stress ... In addition to the functional movement evaluation, you ...

To help improve the physical and mental health of their workers, more and more businesses are exploring alternative methods ...

Wellness means overall well-being. It incorporates the mental, emotional, physical, occupational, intellectual, and spiritual aspects of a person's life. Each aspect of wellness can affect overall ...

This month promises recognition for professional excellence and financial growth through well-considered investments. Strong relationships and exciting social endeavors are foreseen, with students ...

Mental health for Black men is evolving, addressing stigma and barriers while building a path to emotional wellbeing and ...

Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family ...

Practical recommendations for enhancing physical and mental wellness Based on the understanding of the connection between physical and mental wellness, here are some practical recommendations to ...