if you work on your balance you’ll see results, if you don’t it will decline,” says Macdonald. “By doing a few minutes ...

In our 40s and 50s many people have dependents to look after – old and young – and careers in full swing, so the time ...

“By doing a few minutes exercises a day you prevent falling, which is a major cause of morbidity and mortality in older people.” The physio recommends incorporating balance exercises into your ...

Try these physio-approved ... musculature, brings balance and stability to the hips and relieves some of the tight pressure in the hip flexors.” “Exercises like this should be complemented ...