The key to a good sex life, plus proper bowel and bladder function, is a healthy pelvic floor. Here’s how to keep this essential part of your body strong… It’s probably not something you ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

Rosanna Ng is a titled pelvic floor physiotherapist treating patients ... Today Rosanna introduces exercises that can help men strengthen their pelvic floor muscles.

Pelvic floor dysfunction is a common yet rarely discussed issue in the sports world. One of the most prevalent conditions is urinary incontinence, affecting about one in three women across all sports.

Pelvic physiotherapy, Fish explained, would involve “down-training the pelvic floor” with an exercise programme (to make it less tight), focusing on relaxation (and contraction) of the muscles.

Pelvic floor exercises are a great way to prepare – think of it as training the muscles ahead of birth. Kegels are a popular method, which involve squeezing the muscles, while other physio ...

Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect ...

Pelvic health physiotherapist, Emma Brockwell ... The majority of pelvic issues can be prevented.” Doing pelvic floor exercises, avoiding constipation and remaining physically active can ...

Senior physiotherapy lecturer at Monash University Jodie Dakic conducted a study of 4,500 Australian women with pelvic floor symptoms while they exercise — it found half of them stopped physical ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...