AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

It is really an excellent little account of the physiology of bodily exercise, and its rôle in the maintenance of health, by a medical practitioner. It seems to be chiefly culled from the ...

The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a backpack and weight plates (or books, a 10-pound bag of rice, potatoes, water ...

As the body’s temperature rises during exercise, sweat glands release moisture that evaporates from the skin, cooling the ...

Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...

mweb.co.za The regulation of the pacing strategy remains poorly understood, because much of classic physiology has focused on the factors that ultimately limit, rather than regulate, exercise ...

Last week, a brand-new state-of-the-art Exercise Medicine facility opened at GenesisCare UK’s specialist outpatient cancer ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

After looking at existing research, experts produced a “strong recommendation” for new mothers to spend at least two hours a ...

While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.