Exposure to morning sunlight not only helps boost your immunity, but also helps reduce swelling, lower high blood pressure, improve brain function. Sunlight has both positive and negative health ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, ...

Moderate sun exposure during winter can provide several benefits, and here are six of them. READ ON. Exposure to morning sunlight not only helps boost your immunity, but also helps reduce swelling ...

New research suggests moderate sun exposure offers health benefits, challenging traditional protection guidelines and changing public perception.

Morning sunshine is one of the brightest ways to start the day, and recent research indicates it might set you up for a good night as well. We all know that light helps you wake up and darkness ...