Cinnamon can help lower LDL cholesterol levels due to active compounds like cinnamaldehyde. Integrating this spice into your diet through oatmeal, tea, smoothies, baking, yogurt, or paired with ...

By making changes to your diet and getting more exercise you can lower your ‘bad’ cholesterol levels - and the NHS advises simple dietary alterations to help you get heart-healthy. For example ...

“It influences so many aspects of our health,” she tells Yahoo Life, from managing inflammation to lowering the risk of unhealthy food ... A1C, a test that measures average blood sugar levels ...