From using phones at the table to taking your four-legged friend for dinner, these eating out crimes should result in an ...

Mindful eating is a technique for managing eating habits. It may help promote weight ... To begin with, it’s a good idea to pick one meal per day to focus on these points. Mindfulness will ...

Here are my top 10 habits to help you turn your dream of weight loss into a reality: 1. Evaluate your eating habits. Are you eating late at night, nibbling while cooking, finishing the kids' meals?

Research shows food can have an impact on our child’s mood, their sleep and concentration, as well as their weight and overall health. As a parent, there are some simple ways you can encourage ...

We’ve all heard that eating kale is a win, or that gluten-free is the golden ticket to good health. But what if these habits, no matter how virtuous they seem, are doing more harm than good?

Long Island registered dietitian, chef and nutritionist Nicolette Pace recommends eating like a baby to lose weight. The good news is that you don’t have to strap on a bib and climb into a gigantic ...