If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most ...

Read on for our roundup of the best Pilates workouts to do at home, and how to do Joseph Pilates' original exercises properly.

In the video, Yasmin says, "Today, I wanna share 5 pilates exercises that are amazing to ... Then, tightly hold the legs and curl your body into a ball-like shape, rolling gently back and forth.

From wall Pilates to Pilates ball exercises, to Pilates for beginners all the way through to the most advanced Pilates moves, we're not lacking in ways to mix up our Pilates routine. But aside ...

Helen O’Leary, physiotherapist at Complete Pilates explains that, “on the mat, lying on your back, the weight of the arms and legs provide resistance for the abdominals. Other exercises use ...

According to the Arthritis Foundation, exercises like Pilates can improve mobility and decrease arthritis pain by enhancing joint function. This makes Pilates an excellent option for people ...

I remember walking into my first class – no offence to Pilates lovers – and feeling a bit lost. No clanging of heavy barbells. No woodland trails to sprint down. Instead, I looked at the ...

Pilates is the use of repetitive exercises to increase muscle strength ... resistance bands and a small Pilates ball – for resistance,” explains Lottie. “While reformer Pilates uses a ...