A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to improve strength, flexibility, and posture—all while being gentle on your joints.

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...