Health on MSN9 个月
Kefir Vs. Yogurt: Which One Is Better For You?
Yogurt and kefir come in dairy and non-dairy as well as plain and flavored options. There is also Greek yogurt—yogurt that's ...
verywellhealth on MSN11 天
What Happens to Your Body When You Eat Yogurt Regularly
Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...