After she signed up to attempt to break the world record for the longest plank, Wilde started training by doing hundreds of push-ups a day — and then decided that would be her next challenge.

Another option is to do "negative push-ups," in which the person starts from a tall plank position and slowly lowers the body to the floor. With incline push-ups, the person can use an elevated ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

Additionally, doing push-ups with proper form — like holding your body in a steady plank position — is important to avoid injury. That's why beginners may want to start with an inclined push ...

This is the workout: 10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm) with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these ...

4 push-up and plank alternatives to build upper-body strength without straining the wrists Whether you’ve decided push-ups and planks just aren’t for you or need time to nail your form and ...

Pike push-ups are done in Downward Dog pose instead of the Full Plank pose. Pike push-ups are more intense as they put maximum pressure on your upper body.

Our cover star David Beckham is known for his legendary football status, entrepreneurial ventures, and undeniable influence ...

Forget crunches and sit-ups. One of the best ways to blast your core is the oh-so-simple plank. When performing a plank with good form, you’re working your midsection, shoulders, chest ...