Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

The grain contains nutrients like fiber, magnesium, phosphorus ... and seeds, are plant-based protein sources. A plant-based diet can lower your risk of heart disease, stroke, and certain ...

Plant-based protein sources are lower in calories and higher ... Tofu contains essential minerals like calcium and magnesium, which promote bone health. Three ounces of tofu contains eight grams ...