“Plyometric exercises involve explosive movements that ... of training that involve explosive movements too (think running, basketball etc), then incorporating plyometrics into your training ...

The purpose of the study was to find out the effects of plyometric exercises on selected motor abilities of university level female basketball players. The subjects, 20 female basketball players of ...

Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

Plyometric exercises, as the initial phrase suggests ... Higher Jump Height: If you play sports that require jumping, like basketball, volleyball, or track and field, plyometrics will help ...