A 100-gram serving of oats contains… Calories: 389 Protein: 16.9 grams Carbohydrates: 66.3 grams Fibre: 10.6 grams Fat: 6.9 grams Poha, also known as flattened rice, is a staple in many Indian ...

Red Rice Poha Recipe: Poha is a popular breakfast option all across the country. Here is a healthier poha recipe made with red rice poha. It has poha made from red rice that goes through less ...

Poha is called Flattened Rice in English. It is a light, quick-to-make dish that is nutritious and widely enjoyed in Indian households. Tap to read in detail.

Poha Cutlets. Mix poha, veggies, and spices; shape into patties, then pan-fry. Poha Idli. Blend poha with rice flour and curd ...

Grind the poha into powder. Keep aside. 2. Mash the boiled potatoes. 3. Add powdered poha and rest of the ingredients (except oil, maida and rice flour) and mix everything together. Use hand to mix.

Poha is light, easy to digest and gives you quick energy. It's made with flattened rice, vegetables like peas, carrots and onions and a pinch of turmeric which makes rich in vitamins and minerals.

Soak chia seeds in milk or almond milk overnight. In the morning, top with fresh fruit and nuts for a fiber-rich breakfast. Flattened rice (poha) cooked with peas, carrots, and mustard seeds. Add some ...