"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

Tech neck has become a very real, very immediate problem. According to the Journal of Physical Therapy Science, prolonged ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Prolonged sitting or standing at work can cause back pain, neck stiffness, and other issues. Physiotherapists provide posture correction, desk exercis ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Upper back pain between the shoulder blades may result from poor posture ... pushing the neck forward. Regular exercise can help a person maintain a moderate weight, which reduces strain on ...

The build quality feels solid, supporting up to 136kg, and the five-star base with caster wheels moves smoothly across ...