Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) ...

Poor sleep may increase cognitive biases and emotional distress, making people more likely to accept conspiratorial ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

A lack of sleep can not only make losing weight more difficult, but it can also make us gain weight. The quality and quantity ...

Research shows poor sleep quality accelerates brain aging by up to 2.6 years in middle-aged adults, doubling cognitive ...

A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Poor sleep can be bad for your health and put unnecessary strain on relationships and intimacy, and new data suggests ...

According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...

Sleep deprivation leads to increased production of free fatty acids and triglycerides. World Sleep Day special ...

Teens who sleep fewer than 7.7 hours of sleep each night are more likely to have high blood pressure, a new study suggests.