Experts from the World and Spanish Sleep Societies (SES) argue that sleep deserves more attention than other health habits.

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

A lack of sleep can not only make losing weight more difficult, but it can also make us gain weight. The quality and quantity ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

Poor sleep may increase cognitive biases and emotional distress, making people more likely to accept conspiratorial ...

A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...

According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...

Research shows poor sleep quality accelerates brain aging by up to 2.6 years in middle-aged adults, doubling cognitive ...

Self-reported financial hardship was significantly associated with insomnia risk, poor sleep quality, and short sleep duration.

"Some dogs don’t react well to being woken up suddenly," explains Dr. MacMillan. "They might startle easily due to their ...

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...