Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Experts from the World and Spanish Sleep Societies (SES) argue that sleep deserves more attention than other health habits.

Poor sleep may increase cognitive biases and emotional distress, making people more likely to accept conspiratorial ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...

A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...

Self-reported financial hardship was significantly associated with insomnia risk, poor sleep quality, and short sleep duration.

"Some dogs don’t react well to being woken up suddenly," explains Dr. MacMillan. "They might startle easily due to their ...

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...

Teens who sleep fewer than 7.7 hours of sleep each night are more likely to have high blood pressure, a new study suggests.