Poor sleep could be bad for your brain, study indicates
Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) ...
En Pareja on MSN3h
Why You Should Prioritize Sleep, According to Health Experts
Experts from the World and Spanish Sleep Societies (SES) argue that sleep deserves more attention than other health habits.
Knowridge Science Report23h
Poor sleep may harm brain health, study finds
A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...
How your gut is sabotaging your sleep — and 6 simple ways to fix it
“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
Rolling Out3d
3 disturbing ways poor sleep ages your brain faster
Research shows poor sleep quality accelerates brain aging by up to 2.6 years in middle-aged adults, doubling cognitive ...
Knowridge Science Report1d
Poor sleep in teens linked to high blood pressure
A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...
The Manual on MSN8d
Is sleep more important than diet or exercise? An expert weighs in
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...
Neurology Advisor1d
Financial Hardship Linked to Poor Sleep Quality, Short Sleep Duration, Insomnia
Self-reported financial hardship was significantly associated with insomnia risk, poor sleep quality, and short sleep duration.
Do you sleep with your dog? 5 risks you might not have thought about
"Some dogs don’t react well to being woken up suddenly," explains Dr. MacMillan. "They might startle easily due to their ...
CNET on MSN2d
Tomorrow's Full Moon May Disrupt Your Sleep. Here's Why and How to Combat It
Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...
Seven ways poor sleep can make you gain weight
A lack of sleep can not only make losing weight more difficult, but it can also make us gain weight. The quality and quantity ...