Poor sleep not only makes you feel low and exhausted, but it can also make you gain weight. Here's why and ways to improve ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) ...

Poor sleep may increase cognitive biases and emotional distress, making people more likely to accept conspiratorial ...

Experts from the World and Spanish Sleep Societies (SES) argue that sleep deserves more attention than other health habits.

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Poor sleep can be bad for your health and put unnecessary strain on relationships and intimacy, and new data suggests ...

According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...

Sleep deprivation leads to increased production of free fatty acids and triglycerides. World Sleep Day special ...

Teens who sleep fewer than 7.7 hours of sleep each night are more likely to have high blood pressure, a new study suggests.