While we all associate popcorn with our movie nights and casual snacking, many would be surprised to know that it is as ...

Have you ever wondered if that bowl of popcorn you enjoy during movie nights or as an afternoon snack is truly as healthy as ...

Popcorn is a low-calorie, fiber-rich snack made from whole grains and, when prepared correctly, can be part of a healthy diet ...

Kiwis are a nutrient-dense fruit that offer a number of health benefits. But did you know that you're leaving even more ...

This article explains the benefits of popcorn for people with diabetes and includes serving suggestions and other snack options. For people with diabetes, the glycemic index (GI) is important to ...

Popcorn is getting some positive nutritional press these days with all the (well-deserved) hoopla over the health benefits of whole grains. That's right, popcorn is a whole grain! The nutritional ...