"It’s part of a warm-up sequence called sun salutations which is practised in the more Yang styles of yoga." So why is this downward-facing posture so popular? “It’s popular because although ...

Plus, some of the options out there can be expensive. One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed and you can do it for free right ...

The Stokke Yoga is an innovative new baby bouncer from the makers of the Tripp Trapp high chair. It features dual movements ...

The heated sessions were created to simulate the intense temperatures of India, where yoga originated over 5,000 years ago. Today, it is a popular exercise enjoyed by about 36 percent of American ...

In the 120th episode of Mann Ki Baat, PM Modi praised fitness initiatives, lauded Khelo India Para Games participants, and ...