Porridge oats are a good source of soluble fibre, which can help keep your blood sugar levels stable. Each serving provides 205 kcal, 7g protein, 38g carbohydrate (of which 23g sugars), 2g fat (of ...

Porridge adverts will not disappear from daytime TV screens, a health minister has promised. Last year it was announced the breakfast was to be included in a pre-watershed ban of junk food ads under ...

KING Charles has started flogging his favourite royal breakfast – porridge with honey – from ... and a lot cheaper to rustle up your own at home. In fact, you can spend less than £2 on ...