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Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.