By focusing on your own path, you’ll not only nurture a healthier mindset but also find that positive motivation to continue ...

The Total Life List is a tool for personal and professional development. In whatever form you kkeep it, the list starts with a portrait of your life as it is now. The list identifies the arenas of ...

Building self-motivation involves more than just ... Check it out here. Using positive triggers to tackle life’s challenges ...

Success means different things to different people— for some it is all about achieving financial stability, while for others it can be about building meaningful relationships, or excelling in their ...

Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing.

Micro habits are tiny, almost effortless actions that are too small to fail, making them easy to integrate into daily ...

What is a good life?That question has stayed with me through the years. And the older I get, the simpler my answer becomes. A ...

Sick of toxic positivity but desperately trying to change your mindset? Lemonading could be the ultimate hack to handle ...

The fitness specialist highlighted the health benefits associated with short bursts of movement and shared simple exercises you can try at home ...

Cancer ravages both body and mind. If you've ever lost loved ones to the disease, you might recognize the physical and emotional changes cancer patients often endure during their final months.