Although the focus of positive psychology is on happiness and fulfillment, it is important to understand that this does not mean people are advised to push away their negative emotions altogether.

Fill your heart and mind with stories that celebrate life, spark joy, and inspire you to find beauty, love and meaning in your everyday life.

The goal of positive psychology is not to replace those traditional forms of therapy that center on negative experiences, but instead to expand and give more balance to the therapeutic process.

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