Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for ...

Feeling anxious around your crush? Learn how to turn nerves into confidence, start conversations naturally, and take action ...

We all know that raising elementary-aged children can be both challenging and rewarding. One thing we want to ensure is that our little ones grow up to be confident and happy individuals. But how ...

Conquering imposter syndrome starts with first identifying why feelings of accomplishment so quickly turn into feelings of ...

We can either create or maintain a powerful state of mind with positive asseverations or use them to counter our negative self-talk. Let’s say you are running for a half marathon. Despite all ...

Columnist Dagmar Munn turns to affirmations and positive self-talk on those occasional days when she feels shut down.

Have you ever wished you had more confidence? When people are confident, they are more likely to stretch and reach for what they really want in life. We know the feeling of anxiety, especially ...

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue, or prayer. You can choose the ...