Positive self-talk can lead to increased resilience and improved mood. When you encounter stressors, using phrases like, “I can handle this,” helps reinforce your ability to cope.

Engaging in a self-directed pep talk can help you explore different ... try reframing the situation by finding a potential positive angle, which can provide new perspectives and make difficulties ...

Talking to yourself fosters emotional control and insight. Positive self-dialogue builds motivation and eases performance ...

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

Of course, in our minds, Wynter is actually doing more than just learning about her own emotions, she's helping to build up ...

Shark Tank mentor Lori Greiner opened up about positive thinking and how it can be used to embrace possibilities in her latest Instagram clip released on March 24, 2025.

OK, avoid tears when trying to make parents listen, but at other times, crying is so good for you If you’re struggling to begin a difficult conversation, Sundram advises opening on a positive ...

Positive language can make all the difference, according to Kristen McClure, a therapist who specializes in ADHD. “How we speak to children becomes the voice they will use to talk to themselves as ...

We all have days when we feel like we can't handle the weight of the world. Perhaps you're having trouble seeing the brilliance within yourself, doubting %% ...