Positive and negative emotions are not an “either or.” They can coexist. I can be very grateful for things in my world and also very sad about some of the things in my world. The next time you ...

Negative emotions are difficult to deal with—but that doesn’t mean we shouldn’t feel them. Feeling all of our emotions in full, whether positive or negative, is part of being human and ...

Although the focus of positive psychology is on happiness and fulfillment, it is important to understand that this does not mean people are advised to push away their negative emotions altogether.

In a new study, people who experienced the widest range of positive ... of 32 different emotions: 16 positive (like being enthusiastic, interested and at ease) and 16 negative (such as being ...