High levels of stress trigger the release of cortisol, a hormone that, when chronically elevated, can lead to fat deposition in the abdominal area. This pot belly not only affects your ...

Put all the belly strips into a slow cooker pot. Cover with the lid and cook on high for 3–3½ hours or until the pork is tender but still holding its shape (no need to add any liquid).

Example breakfast recipes for a flat stomach: 2 eggs, 1/2 cup of oatmeal, 1/2 cup of milk or water, 1/2 teaspoon of cinnamon, ...